Yina Goh (avatar)
updated 5 years ago

Dear Dayre,

Good morning! Today is day 2 of #HICjuice detox and so far so good!

Oh, I weighed myself and I'm down 0.9kg from yesterday's weight! (Maybe my wet hair and my clothes yesterday were heavy?) Probably also because all the food in my system is digested already. ่ฟ˜ๆ˜ฏๅพˆ้‡ ๐Ÿ˜…, but well, will carry on monitoring the weight progress daily!

YZ says my face looks abit slimmer hahaha make me happy only.

Gonna get busy, I've got work to do, voice lesson to attend and events tonight! ๐Ÿ’ช

Today's juices include three of my favorites, Popeye Smoothie, Pure Coconut Water and Nut Milk! Yayyyyy!

By the way, this is what the Insanity workout calendar looks like! Lemme get through month 1 first! ๐Ÿ’ช Almost halfway there ๐Ÿ˜Š

So @evonnz is at SEA Aquarium now and haolian-ing to me, and I sent her my own video and say "My house also aquarium HAHAHA"

REALLY. Watch the video okay I never bluff you!

Back home after a long day. Voice lesson, Dior boutique opening event and Blackbox event for which I was engaged to be a Darlie representative (remember that time I did a Darlie Expert White toothpaste ad)~

I talked and talked until my mouth dry and did the demo like 6 times! Heng got money one if not I surely sian.

But I am really a fan of Darlie Expert White! Been using it for about one year and still loving it.

I also did today's Insanity workout, "Cardio Recovery" together with YZ. Felt a bit not used to the pace suddenly cos today is more about stretching and the exercises are all quite slow. Surprisingly it still burnt over 200 calories, impressive!

Detox-wise, I actually have problems finishing my juices today cos I didn't have time earlier to drink them all, now I still have 2 and a half juices left!

Don't know if I should drink them all or what.. ๐Ÿ˜ณ

Anyway, got home to the news that YZ got into a car accident ๐Ÿ˜ฃ Sigh.... ่ฎฒไบ†ไธๅฌ๏ผŒ็Žฐๅœจๅ‡บไบ†่ฝฆ็ฅธๆ‰็”˜ๆ„ฟ... Thank God it's not a major accident and no one was hurt, but three cars including his was damaged. Now need to fork out money and time to settle this issue ๐Ÿ˜”

Not having a good day man. TVD websites issues gao gao, super headache also. Need to complete another advert tomorrow and make edits to my video.


The worst kind of problems are problems that can't be solved..

Day 51

Thursday, 20 Feb 2014

34 12
dabrenz (avatar)

dabrenz All the way! You can totally complete Insanity!! When you reach your 2nd Fit Test, would you mind posting a comparison between your 1st Fit Test and the 2nd one? :D keep pressing on! #fitness

5 years ago

yinagoh (avatar)

yinagoh @dabrenz unfortunately I was so lousy during the first fit test that I only managed to remember my results for the first two exercises.. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ but I'll def record the results for the next one to serve as a gauge for future ones! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

5 years ago

crystalcrush (avatar)

crystalcrush Hi yinagoh! Where do u get this insanity workout sequence for?

5 years ago

evonnz (avatar)

evonnz LOLOL I not haolian I sharing my joy. Why you like that!

5 years ago

mmodissa (avatar)

mmodissa Tomorrow will be better!! :) Jiayou!

5 years ago

xiesimin (avatar)

xiesimin Ahhh boys. But I'm sure he feels ๐Ÿ˜” now. Chin up and fight on! ๐Ÿ™†

5 years ago

ongannie (avatar)

ongannie u got me all health conscious and thinking of exercising too. @yinagoh can share where to download the insanity workout? or must buy the vcd? hahaha

5 years ago

yinagoh (avatar)

yinagoh @ongannie you can buy it or if you can find a free download it works too.. ๐Ÿ™Š I got it from a friend!

5 years ago

yinagoh (avatar)

yinagoh @xiesimin ๐Ÿ’ธ๐Ÿ’ธ๐Ÿ’ธ๐Ÿ’ธ

5 years ago

yinagoh (avatar)

yinagoh @mmodissa thank you babe! ๐Ÿ’ช๐Ÿ’ช fighting!

5 years ago

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