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vivian

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April 2019

Kind of understood how I can burn fats when I had training 2/3 times a week and ate whatever I like. I burnt 680 calories from 1hr normal paced vinyasa yoga + 30 min run + 20 slowwww paced workout and walk. Now I believe I can burn up to 1k from 3 hours of handball hahahahahahah

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