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Mellie

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February 2019

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Next week: lift 60kg and OH press 25kg

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Renovation is finally completed! No need to bear with the dust and noise otw to work!

Today I squat 37.5kg and bench 30kg. Did 7 reps for last two sets.Class is full for tmr morning and lunchtime so it's a bummer. Hopefully someone cancels so that I can attend a morning session.

We grew up and we grew apart.

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So.. I can try squatting 37.5kg next and bench 30kg next week.

January 2019

Day 2 at Field Assembly this week. Did deadlifts and OH press. Was told to increase weight next week so it'll be 45kg for deadlift and 20kg for OH press.

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