Mellie (cover image)
Mellie (avatar)



February 2019

  • post thumbnail

Next week: lift 60kg and OH press 25kg

  • post thumbnail

Renovation is finally completed! No need to bear with the dust and noise otw to work!

Today I squat 37.5kg and bench 30kg. Did 7 reps for last two sets.Class is full for tmr morning and lunchtime so it's a bummer. Hopefully someone cancels so that I can attend a morning session.

We grew up and we grew apart.

  • post thumbnail

So.. I can try squatting 37.5kg next and bench 30kg next week.

January 2019

Day 2 at Field Assembly this week. Did deadlifts and OH press. Was told to increase weight next week so it'll be 45kg for deadlift and 20kg for OH press.

Enjoy reading this?

Join our community! Download the app, and get updates from sassandspunk. Remove this bar by logging in.

Download on the App Store (iOS) Download on the Play Store (Android) Download on the Play Store (Windows)