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February 2019

review of yoga movement classes:basic w bruce:he’s q good, will help adjust you, instructions are clear and it’s q a good class to attend to strengthen your basicdifficulty: 2/5sweat level: 1/5core w aaron:class was intense! he’s good however his instructions are q unclear as he’d forget his sequencing most of the time. would assist in adjusting and i rly appreciate that, however wouldn’t rly recommend it to beginnersdifficulty: 3.5/5swear level: 5/5

don’t know how to describe but feeling empty and abit sad

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review of yoga movement basics class w valerie for myself in the future:good stretch, quite fast paced tho, it was almost like a flow class.i went for the non hot one, but the room itself was quite hot so i sweat quite a bucket. overall it was good 8/10

took care of buddy today and now heading to work!motivated to get a few task finished at work today!!

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