Last night I dreamt that I could see animal spirits. I was on the phone with my Friend grace, and was sitting at the edge of my bed, facing my wardrobe, when suddenly I felt a strange surge of energy entering and exiting me.I decided to move away and lay deep in my bed, looking at my wardrobe. I heard an angry growl, and it felt like it was penetrating me.
I can't stress enough how important it is to take care of your... stress. And I don't mean just work stress or your day to day "Omg I feel so stressed" kind of stress. I mean all kinds of emotional stress, like baggage from past experiences and traumas, family dynamics, friendship issues, politics at work, personal emotional issues like anxiety, depression, Low self-esteem and Low self-worth etc.
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