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Melissa Newton

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Stay strong and live well.

February 2018

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Terima Kasih Dayre

This was how i felt when i found out that Dayre is closing down soon. As some of you might know, i uninstalled FB cos i was thinking "As long as I have Dayre & IG I'll be fine"Uh now you tell me this community will be gone in 2 weeks time? ๐Ÿ’”๐Ÿ’”๐Ÿ’”Dayre is literally the first app that i open when I'm awake & before i go to bed. Where am i going to post my #fitness progress anymore? ๐Ÿ˜”Where am i going to learn simple and easy recipe?

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So this happened

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Grit Plyo Filming

Hello people, i survived!Grit Plyo was I N T E N S E ๐Ÿ”ฅDidn't recognise any of the intructors today. And i noticed that they are less conversational than yday's BA's class. Could be coz BA is a fun cardio workout and Grit is no nonsense, boot camp type of workout. Anyway, I SURVIVED! And i want to take the time to thank my body parts lols. Legs - Thank u for not giving up on me. Thank u for pushing me and surprising me with things that I seriously never knew i could do.

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Filming of Body Attack 101 release

The filming of the new Les Mills Body Attack release wasF A N T A S T I CNever in my life i thought I'd be one of the participant in the video. They had a strict "NO CAMERA" rule but no one follow geh. A lot of people were IG/SC-ing in the studio. But i dowan to be the stupid Asian that tak faham bahasa. So i only managed a pic after everything is done ๐Ÿ‘‡

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Hello Fabulous February ๐Ÿ‘‹

Hi Dayre peeps! Been a while since i post anything here :pSo i just got back from gym and i don't usually go to gym on Thursday but it's raining and I'm like why not? Plus no one ever regrets working out ๐Ÿ’Did 4.30pm Pump class and I had my usual beginner weights on. Man... i really like working out. Cos that's where i learn a lot about myself. Today i had 7kg on for squats and my posture is ๐Ÿ’ฏ. Butt to knee so imma keep this weight on and increase to 9kg next week!!! #excited

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