So after 4 months of F45, my cholesterol has dropped from 6.2 to 5.9 😩 still a long way to go. Really should ask about my HDL vs LDL levels. Just in case I have high HDLs! My family does have genetically high cholesterol. My mum has been taking Hong Qu (red yeast rice) for lowering her cholesterol and it has lowered hers. Finding all the papers for josh to look at. I am not old enough to start statins so I’d rather keep trying non medical means!
Enjoy reading this?
Join our community! Download the app, and get updates from jessie41. Remove this bar by logging in.