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Jasmine 🦄

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✏️ My Food & Fitness Diary 📖

https://www.instagram.com/jas_raine

February 2019

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Feeling so tired!! These 2 nights I slept with Jerrenz cos Hubby is down with flu and he kicked me non stop when he’s sleeping!! Gosh my whole body is aching and my sleep was interrupted multiple times these nights 💤

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MuYoo Breads • Greendot • HK Egglet • Peanut Butter Pancake • Egg O’clock • Dumpling Mee • Yong Tau Fu

Jeraine had dry dumplings you mian 🥟 and Jerrenz had soup you mian while Hubby had chicken rice (not pictured)

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Duke Bakery

50min of incline walking on treadmill(difficulty level and speed 6.5, non-stop)50min of elliptical machine (non-stop)15min of assorted weighed machines (arms/legs/thighs/shoulders)4kg x 2 dumbbells triceps workouts 1hr 25min of workouts on mat40% abs30% glutes/butt20% thighs10% triceps Cool down stretches #dayrefitness

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Happy Valentine’s 🌹

💕 Happy Valentine’s Day 💝

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25min of incline walking on treadmill(the most difficulty level/steepest slopespeed 5.3-5.5)50min of elliptical machine (non-stop)40min of assorted weighed machines (arms/legs/thighs/shoulders)6kg x 2 dumbbells triceps workouts 1hr 45min of workouts on mat40% abs30% glutes/butt20% thighs10% triceps Cool down stretches #dayrefitness

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