Went for my annual health screening. My body fat percentage is at my lifetime personal record high. Sigh. But where is my period.. Feeling so depressed everyday. Thinking of trying out TCM too. I actually went for my health screening with my triggering colleague. I strangely felt untriggered today. I told her, I feel better now knowing that my stats are all in the normal (hence healthy) range.
I should have done this long ago. Sometimes, rationalising in our heads is not enough. Writing it down is probably better. ED: I binged last night. Reality: It's not a binge. I'm still suffering from HA, so my body needs more food. ED: I should eat less today. Reality: Eating less today will put me in a binge-restrict cycle.
Really don't know how to describe my mental health lately. I've just been such a mess. I've just been disappointed with everything, displeased with everything. A friend has recently been in a similar life situation as me, and I feel like such a hypocrite, telling her that she should be running away from the situation which I have firmly planted myself in.
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