cั”lั”ั• ์…€ ๋ ˆ ์Šค (avatar)
updated 1 month ago
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Mid week run
โœ”๏ธ5 min plank and core strength
(- mobilising the ankle by releasing the tendons
- Mia facia on the hip flexors)
๐Ÿƒ 18mins #NegativeSplits #BeatTheClock
โœ”๏ธ3 min plank and core strength
๐Ÿƒ 28mins #NegativeSplits #BeatTheClock

Hump day gang!

2 girls, 4 dishes, we are damn hungry after the run, hur hur.

This is good stuff!

Love you so!

Harry's

Eat to run more
Run to eat more
Either way it's a ๐Ÿ‘๐Ÿผ motivation ๐Ÿƒ

Even better where there's 40% off from eatigo ๐Ÿ˜˜.

Day 16

Wednesday, 16 Jan 2019

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