Mid week run
✔️5 min plank and core strength
(- mobilising the ankle by releasing the tendons
- Mia facia on the hip flexors)
🏃 18mins #NegativeSplits #BeatTheClock
✔️3 min plank and core strength
🏃 28mins #NegativeSplits #BeatTheClock
Hump day gang!
2 girls, 4 dishes, we are damn hungry after the run, hur hur.
This is good stuff!
Love you so!
Eat to run more
Run to eat more
Either way it's a 👍🏼 motivation 🏃
Even better where there's 40% off from eatigo 😘.
Wednesday, 16 Jan 2019
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