cєlєѕ 셀 레 스 (avatar)
updated 1 month ago
Previous
Next

Monday interval

Warm up

3 laps of warm up and interval.

Session: 600m x 9 with 1min 15 seconds recovery

As usual, we always run one less lap than the rest. Because they are faster and won't wait for us.

4th grp - more than 30mins
3rd grp - 5km @ 25-30mins
2nd grp - 5km @ 20-25mins
1st grp - running at 2"+ pace

Singapore University of Technology & Design (SUTD)

The interval gang!

Last year (1st Oct) running at 5:47 pace for interval training.

Fastest pace was on 22 Oct last year, at 5:14 but was for a shorter distance.

Still has so much to do to keep been in track. Suffering for the laziness.

Might not be that far apart of I didn't take a 3 weeks break after the SCSM 😑.

Day 14

Monday, 14 Jan 2019

0 0

Enjoy reading this?

Join our community! Download the app, and get updates from celestialdelish. Remove this bar by logging in.

Download on the App Store (iOS) Download on the Play Store (Android) Download on the Play Store (Windows)