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cєlєѕ 셀 레 스

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January 2019

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Surprise 🎉🎈

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Colleague bought brekky for me because she is sick of me eating biscuits everyday. 🤣

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Mid week run✔️5 min plank and core strength(- mobilising the ankle by releasing the tendons- Mia facia on the hip flexors)🏃 18mins #NegativeSplits #BeatTheClock✔️3 min plank and core strength🏃 28mins #NegativeSplits #BeatTheClock

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Everyone is doing this challenge on social media!So... I went to dig out from FB 2009 album... Exactly 10 years ago (10 Jan 2009).

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