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January 2019

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Colleague bought brekky for me because she is sick of me eating biscuits everyday. 🤣

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Mid week run✔️5 min plank and core strength(- mobilising the ankle by releasing the tendons- Mia facia on the hip flexors)🏃 18mins #NegativeSplits #BeatTheClock✔️3 min plank and core strength🏃 28mins #NegativeSplits #BeatTheClock

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Everyone is doing this challenge on social media!So... I went to dig out from FB 2009 album... Exactly 10 years ago (10 Jan 2009).

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Get ready to experience a downpour of God’s manifested blessings in your life. If you’ve been waiting on the Lord for a breakthrough, this is the year you can look forward to receiving your miracle. Let hope rise in your heart as you align yourself with God’s special word for this season. 

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