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March 2019

Chinese confinement(30-45days)Do:- herbal soup and tonics that increase blood circulation & expel wind-keep body warm-bath after 12days or after menstruation. Before that period use herbal remedy for light cleaning-drink rice wine & red date tea esp in the first 20days. Remember to evaporate the rice wine before drinking-eat food can be digested easily-use belly belt to prevent uterine prolapse or sagging of the womb, relief back ache and prevent continence

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